“Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing” –James 1: 2-4
Run 1 min. > 1 min Step Ups
Run 1 min > 1 min Incline Push Ups
Run 1 min > 1 min Walking Lunges
Run 1 min > 1 min Squats
Run 1 min > 1 min inch worms or burpees
Run 1 min > 1 min Tricep Dips
Run 1 min > 1 min Jumping Lunges
Run 1 min > 1 min Plank
Run 1 min > 1 min Jump Squats or Jumping Jacks
Run 1 min > 1 min walk or walk your way back.
Today’s Inspiration: Patience
Muscles are not built overnight, it takes much dedication, commitment, discipline, and hard work to build up our physical strength. Patience is key. It’s very easy to become discouraged when we don’t see immediate results, and sometimes we may want to stop. But with a little patience and endurance my dear one, you will get there, it just takes time. Likewise sometimes we can grow discouraged in our faith when we can’t see how God is answering our prayer, or bringing that victory over our situation… right away. But with time God will bring inspiration and understanding over what he is building, the victory is always there we just don’t always receive it in our expectations…In fact God’s work is far greater than we could ever fathom, because as Isaiah 55 claims, His ways and thoughts are far higher than our own. So take heart dear one, keep going, keep praying, keep running!
“He is in the waiting” – Kristene Dimarco.
Today’s Prayer: Dreams! If you are somewhat like me, it’s probably been a while since you dreamed with God. Today I would like to encourage you, to be brave, take a deep breath, and start talking with God about your dreams, your hopes, your heart’s desires. I promise you, He wants to hear all about them. It makes for a good one-on-one chat as you walk back to your car/home. And after you are done with today’s intervals, give yourself a round of applause, You conquered today!